The training system itself was formed in 2000 in California by Greg Glassman. It was initially used by the police and soldiers. Crossfit workout is known as both, physical exercise philosophy and also as a competitive fitness sport. Workouts programme include elements from high-intensity interval training, olympic weightlifting, power lifting, gymnastics, calisthenics, strongman, part of crossfit functional exercises are: running, jumping, squats, deadlifts, pressing overhead, pulling ourselves over objects, movements are complex because they use multiple muscle groups at the same time. Crossfit workout mainly focuses on building a strong, proportionate silhouette.
Advantage of crossfit is that you can train anywhere. You do not need special equipment, only weights and dumbbells, which are available in every gym. Don’t feel miserable or come up with wrong conclusions that crossfit is only for very athletic people. The truth is that with the diversity of exercise, anyone can train. The main principle here is to defeat your own weaknesses. Strong psyche is an important part which you need to face on every training. By getting to know and understand the capabilities of your own body and borders that we can still break, you may achieving huge goals and building strength.
Crossfit or gym. Many people wonder what will bring better results. Specialists believe that exercises at the gym are able to improve the imparities of our silhouette, by exercising crossfit we emphasize the body and silhouette that we have, without building major amendments.
Group practice. Group exercise in crossfit may bring a positive impact on the performance and results. Training under the eye of a specialists and people with similar interests may be very motivating. Especially when you are a beginner in training. Individuals can of course practice on their own, however, it is necessary to become familiar with some principles which include careful techniques and an appropriate workout plan.