Only one out of every seven people feel rested after waking up. A sleepy night does not guarantee a good day’s well-being. Why we big city habitats, that are constantly tired? First of all, you need to know the cause of chronic energy shortage.
You eat well, sleep 7 hours a day, sometimes you get a glass of wine, and sometimes you go to the gym. It may seem, that you are a healthy, normal person. But you still want to sleep and you have no energy at all. The reason may be chronic stress.
Another common cause that we do not want anything from the morning, we do not want to go out of bed, even open eyes, depressive disorders. This can be simply a scandal, a reaction to the bad weather, but also a mental illness. If we are not happy in life, the body can react with such a lack of strength, fatigue.
Bad quality of sleep is another reason for fatigue. Theoretically, you sleep 8 hours, but with the light on? At night you check the phone? Using electrical devices in bed causes a drastic decrease in sleep quality.
Deficits may also be the cause of constant fatigue. Check the level of electrolytes and minerals, make a morphology. Often, symptoms typically depressive or neurotic are caused by anaemia caused by iron deficiency or vitamin B12. Similar effects give magnesium deficiency.
With continuous lack of energy, it is essential to do basic research: checking blood pressure, sugar levels and thyroid hormones. It is also a good idea to have a pregnancy test because drowsiness and fatigue usually accompany women during the first trimester of pregnancy.
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