8 steps to lover stress level

Hello Thursday. It’s second day of work, and you already feel tired ? Maybe it’s just stress? You can’t quit your job, escape from...

Fight

If you are bored with classic fitness class or gym you might want to try something new. Women search for variety in sports, trying...

Why swimming is the best sport

In era of cross fit swimming is a little bit forgotten sport. But, we should bring it back. Believe me, swimming is one of...

What will happen if you quit alcohol for a 4 weeks.

Who doesn't like ending a  busy day with a galls of quality red wine ? Or sipping marine in a bar, talking with best...

Sleeping rituals

After 8 hours of sleeping still need more resting ? Dark circles around your eyes are getting bigger bad bigger and you are feeling...

Beauty around the world

Would you like to grow old with dignity, like French woman? Or change your whole body, to gain attention like Brazilians ?  Maybe you...

How to become a morning runner

For many people the most productive time of the day is the early morning. That is a perfect time to schedule the day, prepare...

Match your gym to your lifestyle

If you’re trying your best to lead a balanced lifestyle, 24 hour gym access is a great solution. Here are more benefits of flexible workouts...

Superfoods part 1 : fruits

We all know good balanced diet, can change literally everything in our life. All the things we eat, determinate our mental and physical condition....

Morning energy booster

Sleeping 8 hours a day ?  Drinking water and green tea? Even exercise sometimes?  And still suffering from lack of energy ? Maybe you...
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