Running in the rain

How to challenge to regular running when losing enthusiasm. The hardest thing is to get out of the house, then it’s already much easier....

Running on the beach

During summer we like to run along the beach. Running on sand makes a variety to workouts and communing with nature. For people who...

Learn, what is really causing acne.

When we are talking about acne, in general, we can’t find the real cause of it. Usually it has a serious background in our...

Travel tips: cure flu in 1 day

Perfect holidays ruined by flu ? Don’t let common cold ruin this precious time. When you are at home, it’s good to spend some...

Little changes, that will make you look younger.

Young look, glowing skin and happy eyes are not made from plastic surgery. Your way of living is visible on your  face and body....

Take better care about your heart

Heart disease is the leading cause of death for men and women in the whole world, every year, 1 in 4 deaths are caused...

Vegan bodybuilding plan

The most popular opinion about vegan diet and bodybuilding, is that it’s impossible together. Like, vegans are weak, small and can’t build good muscles. There...

Break with addiction

Addiction involves craving for something intensely, loss of control over its use, and continuing involvement with it despite  consequences. Addiction changes your  brain, destroys your...

What causes gray hair

Graying hair, loss of their natural color, is a completely natural process. With passing time, you observe growing a number of emerging gray, white...

Sport injuries

Injuries in sports are the most common cause of giving up or breaking sports career, discourage to physical activity or fear of training. They...
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