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How o stay fit during summer holidays?

How to make a slim beach body, not only a holiday memory? We understand that summer is summer, and it has its own rules....

Balance you electrolytes level.

Deficiency of electrolytes can result in unpleasant symptoms such as hands shakinhg, uneven heartbeat or muscle cramps. That is why it is so important...

Travel tips: european islands to visit this summer

If you don't like long flights and love European culture... we have a list, of most wanted island destinations. Italy, Greece, Croatia, Spain... We...

Live healthier this week

Ok, let's play a game. It's Monday afternoon, and we have a bet - you can live healthy a whole week. Can you ?? What...

Break with addiction

Addiction involves craving for something intensely, loss of control over its use, and continuing involvement with it despite  consequences. Addiction changes your  brain, destroys your...

Foods, that makes you look older.

We all basically know, what to eat, to maintaining good look and slow down aging. But do we really know what foods we should...

Old, new discovery : active charcoal

Active charcoal is something, that everyone of us met in their childhood. Probably, your grandmother has it in her home medical kit. Probably, you...

Monday morning problem: dark circles under eyes

After a nice, full of adventures weekend you are looking in the mirror and… What you are dark circles or bugs under your eyes. Don’t...

How to reduce the effects of drinking alcohol

It is no surprise that alcohol consumed in larger quantities does not go hand in hand with development of a sport form, health or...

Things to try at least once in your life

It’s not just a bucket list. This is the list of things everybody should do, at least once in their life. Just to fell completed....
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