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When it’s better to skip training

We train for health, well being and nice body sculpture. Sometimes common sense is good to listen, skipping training does not mean you are...

Boost your athletic performance in a natural way

Beetroot is a natural way to increase efficiency and improve athletic performance. Beet juice soon may start a real revolution, becoming widely used in...

Kinesio taping

In contemporary rehabilitation, there are many ways to deal with pain and among them, there is kinesio taping, a natural way to relieve pain....

Warm up routine

Warm up is one of the most important parts of training. It is usually ignored because of the monotony, boredom and the lack of...

Moringa. Plant you wish you had known earlier.

Have you heard about moringa ? Powerful healing plant ? India's ancient tradition of Ayurveda medicine sites 300 diseases that are treated with the...

Biggest beer myths

Don’t believe in everything that is written on facebook. Starting from diet facts, ending on global warming. It's the same with beer. Well, this...

Infertility treatment

The cause of infertility is diagnosed with 90% of couples, in which the remaining 10% is considered unexplained infertility. Infertility is caused by several...

Train your body with Nordic Walking

Nordic Walking history dates back to the 1920s. Popularized as a form of practice, training and support of a good form of cross-country skiers...

Inspire creativity in your kids

Creativity is more a skill than natural talent which skill parents can help their kids develop. It is also a key component of happiness...

Benefits of slow jogging

Slow running is also known as ‘smiling pace’ or ‘niko niko pace’. Slow jogging is a technique from Japan, invented by Prof. Tanaka who...
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