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Let’s talk about breast cancer

Despite many social campaigns, marches woman are no checking their breasts. Meanwhile, prevention is the most powerful weapon. Quickly diagnosed breast cancer is perfectly...

What do you need to detox from?

Body detox became very fashionable now a days. Our body is a big factory, which filters all toxins from the environment. A lot of people take multi-day nutritional detox thinking it's a great way to a better figure and  a...

Travel tips: the worst thing people are doing on planes.

Don't like flying on a plane? Don;t worry, you are not the only one. Many of us, fell some kind of discomfort while being...

How to stop wasting food.

How many foods are you throwing away each year? European people, usually two away sausages, bread, vegetables and fruits, yoghurts, potatoes and meat. Why?...

Easy way to reduce stress

Stress, we deal with it every day. It ruins our heart and stomach, causes insomnia, causes pain, adds years, reduces immunity... Many times we...

The power of Neem oil

Does Neem oil appear in the composition of your beauty products? This plant was previously found mainly in natural cosmetics for hair and skin. Now it is gaining more popularity due to the numerous health benefits. Neem has been used in...

Getting back to training after a sickness

It is well known that a moderate physical activity, brings an improvement of the immune system. Returning to training, you need to be aware that your body needs to switch to a daily effort. If you think you will...

Perfect Spanish Paella

Paella is the perfect way to remind ourselves about good, warm summer time. This weekend invite some friends and make a great Spanish fiesta....

Regain strength after illness

After an illness the thought of getting back to your house and work responsibilities is actually scary. There is a lot of stuff to be done but...

How to start dairy free diet. Part 2

Yesterday we wrote about going lactose-free. About all the symptoms, that mil isn't actually good for you and your health. So, if you think...
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